All young rugby players (and parents!) need to #GetYourShirtOn this Sunday morning, when England Rugby will be streaming fitness and rugby activities live on England Rugby YouTube.

#GetYourShirtOn is a series of Sunday morning workout sessions led by former England players which aims to keep 6-18-year-olds active and connected with rugby during the national lockdown.

First up, putting you through your paces, will be former England, British and Irish Lions and Harlequins wing Ugo Monye.

Lockdown or no lockdown, there’s no time for a lie-in!
Put on your club shirt with pride and enjoy your virtual rugby session each Sunday morning through November, starting this Sunday.

Sunday 15 November with Ugo Monye
Session 1 - 9:30am - U10 and below
Session 2 - 10:00am - U11 to U14
Session 3 - 10.30am - U15 to U18