Revised Team Sheet for Pulborough league game tomorrow

A Team opposition – Pulborough RFC (current league leaders having played 3 games)

KO 12 noon Venue – Home

Meeting time – 10:30am in the home changing room, ready for the warm up which starts at 10:45am prompt please.

Dress code after the game – white shirt, club/school tie, black trousers and smart shoes

Team – Barker(17), Cleary W (19), Crocker(1), Donovan(10), Easton(11), Harwood(12), Langdon(16), Liebers(18), McDonald(6), Moore(13), Odell(3), Reeves-Perrin(2), Rice(5), Seaton (20), Smith(8), Singleton(4), Stodart(15), Lawson(14), Tucker(9), Ure(7), Warwick (21).

Nutrition, Hydration & Wellbeing – Supper/Dinner the night before should include complex carbohydrates (pasta, rice & wholegrain bread) and breakfast of simple carbs fruit and cereals is ideal. Hydration is extremely important please ensure they drink at least ½ litre of water 1 -2 hours before warm up and continue to drink during exercise. Foods to be avoided in the morning are those with a high fat content i.e. meats, doughnuts, crisps, chips etc. Please ensure your son gets a good night’s sleep before the game both on Friday and Saturday night. Any last minute problems due to injury/illness please advise at your earliest convenience.

Martin 077 205 944 09
A Team Manager