Team – Barker, Donovan, Easton, Harwood, Langdon, Latto, Liebers, McDonald, Moore, Newey, Odell, Reeves-Perrin, Seaton, Smith, Singleton, Stodart, Suduhakuruge, Ure.

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B Team opposition – Guernsey RFC
KO 11:02am
Venue - Home

Meeting time – 9:45am in the away changing room, ready for the warm up which starts at 10:00am prompt please.

Dress code after the game – white shirt, club/school tie, black trousers and smart shoes

Team – Agaoglu, Bryant, Carter, Cleary E, Cleary W, Crocker, Keeble, Lawson, Linehan, Mitchell, Newman, Paterson, Philbin, Rice, Tucker, Walker, Warwick, White, Williams.

Nutrition, Hydration & Wellbeing – Supper/Dinner the night before should include complex carbohydrates (pasta, rice & wholegrain bread) and breakfast of simple carbs fruit and cereals is ideal. Hydration is extremely important please ensure they drink at least ½ litre of water 1 -2 hours before warm up and continue to drink during exercise. Foods to be avoided in the morning are those with a high fat content i.e. meats, doughnuts, crisps, chips etc. Please ensure your son gets a good night’s sleep before the game both on Friday and Saturday night. Any last minute problems due to injury/illness please advise at your earliest convenience.

Martin 077 205 944 09 James 07835 341 351
A Team Manager B Team Manager